Practices: Prayer

Key spiritual formation insight:
We become what we behold.

Spiritual formation is the process by which your desires, values, habits, and identity are shaped—consciously or not—into a particular image.

The ultimate image of who we were made to become is Christ.

Prayer insights:

Prayer is the practice of attention training to what is most worthy of our attention–God.

Practices of prayer that can retune your attention to what is most worthy of attention:

1.

2.

Some ways to change your body posture in prayer:

Space to practice: 

The Examen Prayer